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Channel: Uncategorized – Amanda Itzkoff, MD
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The ABCs of OCD – Separating Fact From Fiction Regarding Obsessive-Compulsive...

Obsessive-Compulsive Disorder (OCD) is an agonizing mental illness that can be difficult to understand. It is poorly portrayed in the media, not easily understood from reading the many textbook...

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7 Tips For Getting Over a Breakup

Ending a meaningful relationship is hard, whether you decided to end it or it was the other person’s decision. You’re likely dealing with a lot of conflicting emotions. That’s normal. Just try your...

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9 Ways To Stop Negative Self-Talk

In many ways, our self-talk becomes our life. Self-talk can be positive or negative, and how one chooses to speak to themselves has a major impact on the quality of their life. Negative self-talk can...

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7 Communication Tips To Help Save (Or Enhance) Your Marriage

It’s no secret that communication can make or break any relationship, especially a romantic relationship. You can think of communication within a marriage like a life-giving river. When communication...

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9 Tips To Help You Keep Your New Year’s Resolutions

It’s that time of year when many of us commit to making changes in our lives. Unfortunately, New Year’s resolutions tend to fail at notoriously high rates (over 80% in most studies). So, what can you...

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19 Signs That You Should Consider Marriage Counseling

Is it time to admit your marriage could use some help?  If so, it could be a good thing.  In fact, it could be one of the most beneficial things you ever do. Despite the myth of meeting “the one” and...

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13 Ways To Help Avoid Loneliness

While loneliness is a natural emotion and it’s something we all feel, it’s not something any of us want to feel. Plus, more and more research is showing that loneliness in and of itself may lead to...

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Should I See My Primary Care Doctor For Mental Health Issues?

Currently, most people seek out the help of their primary care physician for issues of mental health.  In fact, recent studies have estimated that 70% of a primary-care doctor’s practice now involves...

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Introducing A Breakthrough Treatment For Treating Severe Depression, Anxiety,...

I’m pleased to announce that we are now offering a revolutionary new treatment for severe depression, anxiety, PTSD, and OCD called Ketamine Therapy. This new therapy is dramatically improving the...

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Suicide Prevention: Know The Warning Signs

It is essential to understand the signs and symptoms of increased suicide risk. I am writing this article because September is National Suicide Awareness & Prevention Month. In future blog posts, I...

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